* 4-7-8 Breathing Technique (updated 2024-11-25) ~ youtor.org

4-7-8 Breathing Technique (updated 2024-11-25)

4 7 8 Breathing technique Benefits [upl. by Imefulo]

4 7 8 Breathing technique Benefits

Duration: 0:41
40 views | 1 month ago

478 Breathing Technique Relax Fast amp Reduce Anxiety in 1 Minute ISRbreathing ISRMethod [upl. by Haleelahk41]

478 Breathing Technique Relax Fast amp Reduce Anxiety in 1 Minute ISRbreathing ISRMethod

Duration: 0:57
508 views | 1 month ago

478 Breathing Technique [upl. by Roderich238]

478 Breathing Technique

Duration: 20:15
950 views | 4 months ago

478 Breathing Technique RelaxationMindfullnessWellness [upl. by Annohsal887]

478 Breathing Technique RelaxationMindfullnessWellness

Duration: 0:31
645 views | 2 months ago

478 breathing reduces your stress 🩷 [upl. by Cozza]

478 breathing reduces your stress 🩷

Duration: 0:20
155 views | 4 months ago

478 Breathing Technique Guided Practice Unwind [upl. by Fabiola992]

478 Breathing Technique Guided Practice Unwind

Duration: 15:46
2.8K views | 3 months ago

Does 478 Breathing work [upl. by Atterbury476]

Does 478 Breathing work

Duration: 1:01
24 views | 1 month ago

4 7 8 Breathing Exercise For Sleep 528Hz Native Flute Handpan Ocean Drum Timer [upl. by Livi]

4 7 8 Breathing Exercise For Sleep 528Hz Native Flute Handpan Ocean Drum Timer

Duration: 0:57
10 views | 3 weeks ago

478 Breathing Technique Magical Potions [upl. by Det988]

478 Breathing Technique Magical Potions

Duration: 3:26
618 views | 2 months ago

478 Breathing Technique Embody Presence [upl. by Marguerita67]

478 Breathing Technique Embody Presence

Duration: 3:42
84 views | 2 months ago

578 breathing stimulates relaxation 💚 [upl. by Annad]

578 breathing stimulates relaxation 💚

Duration: 0:21
75 views | 7 months ago

4 7 8 Breathing Guided Meditation 10 Minutes [upl. by Okika]

4 7 8 Breathing Guided Meditation 10 Minutes

Duration: 10:01
46 views | 1 month ago

The 4 7 8 Breathing Technique [upl. by Eneluqcaj]

The 4 7 8 Breathing Technique

Duration: 0:05
341 views | 7 months ago

478 Breathing Tech health breathing wellness sleep stress followforfollowback likeforlikes [upl. by Osmund]

478 Breathing Tech health breathing wellness sleep stress followforfollowback likeforlikes

Duration: 0:53
15 views | 8 Feb 2023

Therapeutic Touch 478 Breathing Exercise [upl. by Dionysus295]

Therapeutic Touch 478 Breathing Exercise

Duration: 4:59
24 views | 1 month ago

The 478 breathing technique for anxiety [upl. by Nnairac395]

The 478 breathing technique for anxiety

Duration: 0:50
235 views | 2 months ago

478 Breathing for Beginners [upl. by Ragas]

478 Breathing for Beginners

Duration: 11:42
44.3K views | 11 months ago

Master 487 Breathing in 55 seconds Yoga for longevity [upl. by Noble]

Master 487 Breathing in 55 seconds Yoga for longevity

Duration: 0:52
430 views | 3 months ago

Reduce Stress in Minutes with 478 Breathing [upl. by Ayerim]

Reduce Stress in Minutes with 478 Breathing

Duration: 0:07
58.3K views | 8 months ago

How Breathing Less Air Changed My Life The Buteyko Method [upl. by Jenn]

How Breathing Less Air Changed My Life The Buteyko Method

Duration: 6:30
16.6K views | 10 Nov 2021

Breathing for Stress 478 breathingforanxiety breathingtechnique relaxing breathingexercise [upl. by Ardisi]

Breathing for Stress 478 breathingforanxiety breathingtechnique relaxing breathingexercise

Duration: 0:55
3.4K views | 10 months ago

478 Breathing Technique Calm Anxiety Improve Sleep [upl. by Suiravaj795]

478 Breathing Technique Calm Anxiety Improve Sleep

Duration: 2:30
2.9K views | 3 months ago

478 Breathing Technique reduce anxiety help sleep [upl. by Mari]

478 Breathing Technique reduce anxiety help sleep

Duration: 7:26
2.7K views | 27 Oct 2023

5Minute 478 Breathing Hack for Better Sleep Quick Skillz [upl. by Aneladgam162]

5Minute 478 Breathing Hack for Better Sleep Quick Skillz

Duration: 1:07
308.9K views | 21 Sep 2015

How to 478 breathing technique 🫁 for ultimate calm 🙏 Well With Hels [upl. by Nnyleahs713]

How to 478 breathing technique 🫁 for ultimate calm 🙏 Well With Hels

Duration: 1:01
37 views | 3 months ago

Introduction to the 478 Breathing Technique by Dr Andrew Weil Reduce Stress amp Relax Instantly [upl. by Florida]

Introduction to the 478 Breathing Technique by Dr Andrew Weil Reduce Stress amp Relax Instantly

Duration: 2:49
1.9K views | 3 months ago

478 Breathing Method for Anxiety Insomnia amp More A Doctor Explains [upl. by Malinowski]

478 Breathing Method for Anxiety Insomnia amp More A Doctor Explains

Duration: 3:52
|

Guided Breathing Mantra 4 4 4 4 Pranayama Yoga Breathing Exercise Level 4 Volume 1 [upl. by Lamak]

Guided Breathing Mantra 4 4 4 4 Pranayama Yoga Breathing Exercise Level 4 Volume 1

Duration: 31:09
|

🌬️ BreathFlow 478 Breathing with Relaxation Animation 🧘 [upl. by Groeg]

🌬️ BreathFlow 478 Breathing with Relaxation Animation 🧘

Duration: 3:35
|

The 4 7 8 breathing technique reduces stress anxiety amp fatigue Workout amp meditation breathing [upl. by Tade]

The 4 7 8 breathing technique reduces stress anxiety amp fatigue Workout amp meditation breathing

Duration: 1:01
|

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