* Plank (updated 2024-11-20) ~ youtor.org

Plank (updated 2024-11-20)

How to do the perfect PLANK technique and common mistakes [upl. by Noteloc]
Duration: 2:45
498.4K views | 27 Jul 2015
How to do a Plank  Proper Form amp Technique  NASM [upl. by Ardnuaek538]
Duration: 0:15
10K views | 28 Apr 2021
Planks for Beginners  Bowflex® [upl. by Yrojram]
Duration: 3:26
12.3M views | 22 Mar 2017
Planks For Beginners  Proper Form  10 Plank Exercises [upl. by Gile]
Duration: 6:48
619.6K views | 28 Aug 2018
How to Do a Proper Plank [upl. by Weiler]
Duration: 1:29
914.6K views | 2 Jun 2015
The Benefits of Plank Exercises [upl. by Ikciv]
Duration: 3:42
454.9K views | 17 Apr 2021
20 Plank Exercise Variations  Moves For A Plank Workout [upl. by Kristi985]
Duration: 5:16
2.8M views | 7 Jul 2015
How To Plank [upl. by Kester]
Duration: 1:17
21.9M views | 17 Oct 2009
How To Plank Longer  3 Easy Tips For More Core Strength [upl. by Ecinahc]
Duration: 3:19
110.7K views | 28 Nov 2020
Planking Every Day For 30 Days With Realistic Results [upl. by Navi172]
Duration: 10:20
340.4K views | 23 Mar 2023
Core Exercise Plank [upl. by Akiam]
Duration: 1:06
1.4M views | 9 Oct 2017
15 Min Core amp Abs Workout  Twenty PLANK Variations  No Equipment [upl. by Enilekaj]
Duration: 17:04
676.4K views | 14 Jan 2021
How To Do A Side Plank  The Right Way  WellGood [upl. by Mariam128]
Duration: 3:06
679.8K views | 3 Apr 2020
Plank Workout Challenge To Lose Belly Fat in 10 Day [upl. by Ellehcyar]
Duration: 8:27
10.2M views | 16 Dec 2021
Basic Forward Plank amp Common Faults [upl. by Feerahs66]
Duration: 1:19
748K views | 20 Dec 2018
The Elbow Plank  Plank Progressions [upl. by Elset150]
Duration: 0:57
27.1K views | 24 Feb 2021
The Perfect Plank [upl. by Meave]
Duration: 0:55
356.6K views | 28 Sep 2021
Take The PLANK CHALLENGE 8 Plank variations [upl. by Sallie]
Duration: 5:19
935.8K views | 14 Aug 2019
How To Plank Row [upl. by Ainolloppa]
Duration: 0:17
74.5K views | 6 Feb 2020
The Perfect Plank Progression GET STRONG ABS [upl. by Hartwell36]
Duration: 6:51
99.4K views | 3 Jun 2021
CORE EXERCISE How to Plank Properly for Beginners Seniors [upl. by Aiyekal]
Duration: 8:00
38.6K views | 4 Oct 2022
6 MIN PLANK CHALLENGE  A Core and Arm Workout [upl. by Sewel810]
Duration: 7:58
493.4K views | 8 Aug 2022
5 Min Planks Daily Transform Your Body [upl. by Ednyl]
Duration: 5:15
1M views | 18 Dec 2022
The Perfect Plank [upl. by Halilad603]
Duration: 0:55
356.6K views | 28 Sep 2021
Beginner 1Minute Wall Plank Challenge [upl. by Danit]
Duration: 1:00
52.9K views | 25 Feb 2023
Upgrade Your Plank Level 🔥calisthenics plank challenge [upl. by Christiana990]
Duration: 0:21
12.1K views | 1 month ago
What’s Your Plank Level 💀🔥calisthenics plank challenge [upl. by Ahseenyt]
Duration: 0:22
12.5K views | 1 month ago
Freestyle Pull Exercise  Bear Plank [upl. by Neelehtak]
Duration: 0:46
3.2K views | 11 months ago
Lv2 Plank  Plank Progressions  Resistance 2p [upl. by Ahseihs841]
Duration: 0:32
454 views | 1 day ago
How to replace a damaged vinyl plank seamlessly [upl. by Burdelle358]
Duration: 0:56
43.2K views | 13 Aug 2023
The Secret to Clean Luxury Vinyl Plank Floors [upl. by Shannah]
Duration: 1:00
151.3K views | 1 year ago
Try these Planks exercises for faster belly fat loss🔥 [upl. by Ellenej]
Duration: 0:52
504 views | 3 weeks ago
Planks Drill Your Cores Ultimate Delight [upl. by Asilim]
Duration: 0:27
621 views | 3 weeks ago





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