* Conditioning Exercises For Pole Dancing (updated 2024-11-20) ~ youtor.org

Conditioning Exercises For Pole Dancing (updated 2024-11-20)

15 pole conditioning exercises for beginners [upl. by Ninnette]

15 pole conditioning exercises for beginners

Duration: 2:09
130.5K views | 30 Aug 2018

Pole Conditioning Exercises for Beginners [upl. by Olcott]

Pole Conditioning Exercises for Beginners

Duration: 2:06
106.2K views | 16 Jul 2016

BEGINNER POLE CONDITIONING WORKOUT 15 minutes [upl. by Lananna67]

BEGINNER POLE CONDITIONING WORKOUT 15 minutes

Duration: 17:05
90.5K views | 20 May 2021

Pole Conditioning Exercises for Shoulder Mounts Advanced Pole Dancing Tutorial [upl. by Mariko963]

Pole Conditioning Exercises for Shoulder Mounts Advanced Pole Dancing Tutorial

Duration: 11:43
4.7K views | 9 months ago

Conditioning for every pole dancers Get stronger for pole today 💪 [upl. by Berlyn248]

Conditioning for every pole dancers Get stronger for pole today 💪

Duration: 21:43
1.4K views | 14 Mar 2023

Pole conditioning exercises for beginners Pole Fitness Pole Dance Warm ups [upl. by Noirda750]

Pole conditioning exercises for beginners Pole Fitness Pole Dance Warm ups

Duration: 2:28
681 views | 12 Oct 2023

POLE STRENGTH amp CONDITIONING 30 MINUTE WORKOUT [upl. by Ledif]

POLE STRENGTH amp CONDITIONING 30 MINUTE WORKOUT

Duration: 35:29
168.9K views | 11 May 2020

15 Strength Exercises For Pole Dancers Beginner amp Intermediate Tutorial [upl. by Reba]

15 Strength Exercises For Pole Dancers Beginner amp Intermediate Tutorial

Duration: 5:20
227.3K views | 20 Mar 2015

Pole Conditioning Tutorial Inverts Pole Dancing Tutorials by Elizabethbfit [upl. by Adnyleb537]

Pole Conditioning Tutorial Inverts Pole Dancing Tutorials by Elizabethbfit

Duration: 7:44
24.2K views | 3 Jan 2019

POLE WORKOUT upper body conditioning beginner [upl. by Hayse]

POLE WORKOUT upper body conditioning beginner

Duration: 20:53
12.9K views | 4 Oct 2021

10 Pole Exercises for Stronger Inverts [upl. by Acquah]

10 Pole Exercises for Stronger Inverts

Duration: 10:59
94.2K views | 21 Jan 2021

Pole Dance Conditioning [upl. by Itsyrc]

Pole Dance Conditioning

Duration: 0:51
4.3K views | 2 Jun 2023

YOU can become a stronger POLE DANCER Our TOP 5 Conditioning exercises on the pole [upl. by Lyrak]

YOU can become a stronger POLE DANCER Our TOP 5 Conditioning exercises on the pole

Duration: 9:37
1.7K views | 22 Oct 2021

Save 6 pole conditioning for shoulder mount [upl. by Sucramej511]

Save 6 pole conditioning for shoulder mount

Duration: 0:27
1.4K views | 10 months ago

ACTIVE FLEXIBILITY FOR POLE DANCERS Achieve your splits IntermediateAdvanced [upl. by Gonsalve225]

ACTIVE FLEXIBILITY FOR POLE DANCERS Achieve your splits IntermediateAdvanced

Duration: 40:05
4.9K views | 4 Dec 2022

3 Pole Exercises [upl. by Jaco]

3 Pole Exercises

Duration: 0:15
2.5K views | 1 year ago

SPLIT STRETCH WORKOUT FULL 50 MIN ROUTINE [upl. by Christean58]

SPLIT STRETCH WORKOUT FULL 50 MIN ROUTINE

Duration: 51:17
75.6K views | 2 Jul 2019

Middle Splits Tutorial for Pole Dancers All Levels Follow Along [upl. by Dulcine]

Middle Splits Tutorial for Pole Dancers All Levels Follow Along

Duration: 29:28
737 views | 10 months ago

21 Pole Seat Moves for Beginners amp Intermediate Pole Dancers [upl. by Indnahc730]

21 Pole Seat Moves for Beginners amp Intermediate Pole Dancers

Duration: 3:34
65.5K views | 29 Aug 2018

Kids Pole Fitness [upl. by Hiett]

Kids Pole Fitness

Duration: 0:15
1.7K views | 9 Nov 2019

Pole Fitness Workout Full 1hour MixedLevel Class Routine 1 [upl. by Krawczyk]

Pole Fitness Workout Full 1hour MixedLevel Class Routine 1

Duration: 56:24
196.7K views | 12 Apr 2019

10 MINUTE DANCE WARM UP ROUTINE Stretch amp Warm Up for Pole Dancing Janay Way [upl. by Dovev402]

10 MINUTE DANCE WARM UP ROUTINE Stretch amp Warm Up for Pole Dancing Janay Way

Duration: 10:33
8.3K views | 19 Nov 2021

Pole Conditioning Tutorial Shoulder Mount Pole Dancing Tutorials by Elizabethbfit [upl. by Pontius]

Pole Conditioning Tutorial Shoulder Mount Pole Dancing Tutorials by Elizabethbfit

Duration: 8:46
20.4K views | 3 Jan 2019

Pole Exotic Choreo With Explanation [upl. by Iraam]

Pole Exotic Choreo With Explanation

Duration: 6:02
951 views | 13 Jun 2023

Stretching exercise with pole for shoulders and back flexibility Tutorial [upl. by Lucho359]

Stretching exercise with pole for shoulders and back flexibility Tutorial

Duration: 0:55
15.6K views | 23 Feb 2017

Intermediate Spinning Pole Routine StepThrough HipsAround Spin [upl. by Radmilla]

Intermediate Spinning Pole Routine StepThrough HipsAround Spin

Duration: 2:00
64.4K views | 23 Oct 2017

⭐️5 pole conditioning for HANDSPRING [upl. by Eidda]

⭐️5 pole conditioning for HANDSPRING

Duration: 1:16
18K views | 14 Jan 2021

Wake Up With Renee 20 Stretch and Mobility Routine for Pole Dancers [upl. by Nuahs]

Wake Up With Renee 20 Stretch and Mobility Routine for Pole Dancers

Duration: 26:23
2.2K views | 9 Nov 2022

5 Pole Spin Combos for Beginners amp Intermediate Polers on Static [upl. by Sollie]

5 Pole Spin Combos for Beginners amp Intermediate Polers on Static

Duration: 1:40
125.4K views | 2 Apr 2019

Exotic Pole Tutorial Beginner Intermediate Exotic Pole tutorial with a fankick amp cool transitions [upl. by Atinid178]

Exotic Pole Tutorial Beginner Intermediate Exotic Pole tutorial with a fankick amp cool transitions

Duration: 7:45
54.9K views | 6 Jun 2022

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