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Prowellness Movilidad (updated 2024-11-21)

TOP 7 EJERCICIOS Movilidad con PICA en vertical [upl. by Crary571]
Duration: 2:16
19.4K views | 14 Sep 2020
Sesión de MOVILIDAD [upl. by Lourie]
Duration: 53:42
44.8K views | 1 Apr 2020
Rotación torácica arrodillado con pica [upl. by Ynaitirb]
Duration: 0:27
3.2K views | 16 Jan 2020
Sesión ESPALDA SANA 13 Nivel Mejora [upl. by Starlin597]
Duration: 58:21
19.4K views | 16 Oct 2020
TBC EN FORMA 10 Movilidad inicial [upl. by Aehtela]
Duration: 30:19
3.6K views | 11 Oct 2023
Movilidad general de cadera en vertical [upl. by Magner]
Duration: 0:23
2.1K views | 13 Jan 2020
Mejora la movilidad del hombro [upl. by Volpe]
Duration: 0:48
40K views | 1 Dec 2022
Secuencia MOVILIDAD 04 con PICA [upl. by Melania]
Duration: 6:19
9.9K views | 22 Apr 2020
Secuencia MOVILIDAD 01 [upl. by Gabey]
Duration: 7:05
12.1K views | 13 Apr 2020
Secuencia MOVILIDAD 03 con TENSOR [upl. by Estel528]
Duration: 5:03
5K views | 17 Apr 2020
Secuencia MOVILIDAD 02 [upl. by Jauch599]
Duration: 5:41
6.5K views | 15 Apr 2020
Sesión MOVILIDAD MEJORA 30 min [upl. by Bozovich]
Duration: 27:36
2.9K views | 1 month ago
Objetivo ESPALDA SANA [upl. by Akimrej650]
Duration: 31:46
29.7K views | 8 Apr 2020
Sesión ESPALDA SANA 03 Nivel Inicial [upl. by Aekal571]
Duration: 41:46
9.2K views | 21 Sep 2020
ESTIRAR a los flexores de CADERA 3 ejercicios progresivos [upl. by Annyl]
Duration: 3:01
15.4K views | 19 Nov 2020
Estirar piramidal sentado [upl. by Ahsikym]
Duration: 0:17
10K views | 16 Jan 2020
CADERA móvil ESPALDA sana [upl. by Eelinej]
Duration: 44:22
13.9K views | 10 Apr 2020
TBC Nivel MEJORA Programa 03 Entrenamiento 02 [upl. by Artamas]
Duration: 1:03:56
4.4K views | 12 Jun 2020
CORE con step [upl. by Weixel]
Duration: 4:02
9.7K views | 12 Nov 2020
Movilización desde squat profundo [upl. by Pia203]
Duration: 0:28
2.3K views | 13 Jan 2020
Dorsiflexión tobillo pared [upl. by Tansy]
Duration: 0:20
5.7K views | 9 Feb 2020
Secuencia ESPALDA SANA [upl. by Eyt]
Duration: 8:15
3.5K views | 2 Jul 2020
Extensión torácica banda [upl. by Marissa]
Duration: 0:17
2.6K views | 9 Feb 2020
Consejo express MOVILIDAD del TOBILLO [upl. by Baillie705]
Duration: 4:09
7.1K views | 14 May 2020
Aductores apoyo cajón lateral [upl. by Paynter332]
Duration: 0:16
6.8K views | 13 Jan 2020
Rotación posterior de CADERA con pica y step [upl. by Irrabaj710]
Duration: 0:21
1.5K views | 6 Mar 2020
Consejo express ESTIRA PECTORALES de forma FÁCIL [upl. by Ramas]
Duration: 4:15
4.5K views | 8 May 2020





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